Alternatives In Mental Health
Health and illness are contrasting terms. They can be used in physical or in mental context. We know that physical exercise done on a regular basis keeps us healthy. Mental exercise also keeps us mentally healthy. Just like after doing physical exercise we need rest, after mental exercise the mind also needs rest. But we hear the term physical rest frequently. The term mental rest is rarely used. No doubt then that as mental activities have increased with industrialisation, stress has increased. This stress results from our inability to allow our mind to become inactive or relaxed for even a short time.
Some people believe that our brain becomes inactive when we sleep. If that were so then we should not have any dreams. Dreams are evidence that our mind remains active, even when we are asleep. This simply means that our mind is active 24 hours a day without any rest at all. Just imagine how our bodies would behave if we were to go through 24 hours of physical activity.
read moreImproving Your Memory and Mental Health
Memory is a large component of good mental health. Without it, we’d forget phone numbers, people’s names, or freeze up on a test. Of course, many of us do this anyway – I know I do quite frequently. So how can someone improve their mental health through memory Here are some great ideas and exercises to get you started
Mental Health Repetition
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